There’s no “perfect” number — and that’s the good news. You can feel benefits even from one class. For many people, practicing once or twice a week already makes a difference in how their body and mind feel.

What matters most is consistency that fits your life. Some weeks that might be longer sessions, other weeks just a few minutes. We even offer 5-minute classes, which are perfect for busy days when you still want to move, breathe, or reset.

Already a member? Welcome to the family! As a member, you have unlimited access to all of our live and recorded classes when logged into the Yogaia website, Android or iOS app or Apple TV. Join a live class with your webcam on for a truly interactive experience, or keep it off but still practice with your teacher in real-time.  

All live classes are recorded so you can practice your favourite class again and again! Recorded classes are usually available for 60 days, but if you mark them as a favourite you can access them for longer.

 

Yes. We offer live classes at various times throughout the day to suit different schedules and time zones.

To see the current live class timetable, simply log in — you can even create a free account to browse the schedule before becoming a member.

If you pay with an electronic exercise benefit::

 

1. Sign up or log in (don't enter your payment card details).
2. Log in to the site/application of the exercise benefit provider, search for Yogaia Oy as the service provider and pay the membership price.
3. Send the receipt to info@yogaia.com and inform us with which email address you registered with Yogaia.
4. You will receive a notification by email when we have activated your membership.

 

If you pay with exercise vouchers:

 

1. Print and fill out the exercise voucher form and deliver it with the exercise vouchers (note: the exercise vouchers must cover the full membership price) to Yogaia Oy, Westendintie 1 A, Espoo. 
2. You will receive a notification by email when we have activated your membership. 

 

You can also pay for a recurring membership with the exercise benefit. The next billing period will be charged with the exercise benefit instead of the payment card.

 

Computer: If viewing on a computer, we recommend using the latest Google Chrome browser. Live classes  and recordings work on most browsers. Make sure you got the latest version of your browser. You can Download Chrome here.

Android devices: Our latest Yogaia app is available on Google Play.

iPhone or iPad: You can download the latest Yogaia app from the App Store.

Apple TV (4th Gen): You can download the latest Yogaia app from the App Store.

You can use the same Yogaia account on all compatible devices.

No worries! You can request a new password by inserting your account’s email address here.

After login, you can change your current password by going to Me -> Settings. Please note that you are not able to change your password through the Yogaia app. If you're logged in via Facebook, it is not possible to change your password in our service.

If you signed up using Facebook, please note that you must use Facebook every time you log in again or use another device. If you want to change your login type, please contact us.

Our customer support team is happy to help ?
You can reach us via our Contact Us page, where you’ll find the best way to get in touch depending on your question.

Whether it’s a technical issue, a membership question, or help finding the right classes, we’ll get back to you as soon as possible.

Start by checking that you have the right browser. We recommend using the latest Google Chrome browser, which can be downloaded here. In case you are using the Yogaia app, being connected to wifi assures optimal performance.

If for any other reason you aren’t able to connect to a class you wish to participate in, please contact us. Our support will get in touch to help you.

The volume level may vary depending on the device and internet connection you are using.

Live class and recording videos may freeze if your network bandwidth is low. The minimum speed required is 1 Mbps with low latency. We recommend testing your local network speed with a tool like Speedtest.

If you are using the mobile app, make sure to have at least half of your device memory unused. You can check this by going to your device Settings -> Memory.

The quality of video and audio during live classes may also depend on your internet connection. If the connection is poor, it will have an impact on the video quality. Quite often the quality improves after the class has been on for a while.

Audio takes less bandwidth than video, so audio should always work. Ideally the minimum speed required is 1 Mbps with low latency. You can test your local network speed with a tool like Speedtest.

To ensure good streaming quality during live and recorded classes, and to control your mobile data usage we recommend to you use WiFi when possible.

You need an active Yogaia membership to attend a live class. Make sure your internet connection is stable and reliable. On the website, try to refresh and see if it helps and on the Yogaia app, force quit and then re-open and try to access the live class again.
We strive to provide the best live class experience, but there might be occasions when the live class fails. You still have the opportunity to pick a class from the recordings.

If you are using our mobile app and experiencing issues, ensure you have the latest version installed. You can also report the bug within the app from Settings -> Contact Us.

If the Android app shows that you are offline, please check your internet connection using your mobile browser and then come back to the app.

The minimum requirements for the Android app are:

- Android version 4.0

- Camera on the device with Auto-Focus

If Google Play store states “Your device is not compatible”, then unfortunately the app does not work with your device. If your device is not compatible, you can view recordings from Yogaia via your mobile browser.

Your membership is valid, but it may be that it’s not set up on the app. If you use several Apple devices and your membership shows to be inactive although you have bought one, please try “Restore Purchases” within the app from ‘My Yogaia -> Settings -> Membership -> Restore Purchases’.

- Connect your iPhone/iPad device and your AirPlay device (Apple TV etc.) in the same Wi-Fi network.

- Start a live class or recording with the Yogaia app.

- On your iPhone/iPad, swipe up from the bottom of your screen to access Control Center.

- Tap Airplay.

- Tap the name of the device you want to stream content to. For live classes use the mirroring option.

For more detailed instructions, please visit Apple.

You can stream classes to your TV with a Chromecast device in two ways: from your Google Chrome browser or the Android app (requires Android 4.0.3. or later).

Google Chrome browser:

- Install the Google Cast extension from the Google Chrome Web Store.

- Start any recorded class from Yogaia.

- Click the Google Cast icon at the top right corner of the browser and select the Chromecast device to which you want to stream the class.

Yogaia app for Android:

- Install the Yogaia app for Android from Google Play store.

- Log in with your account.

- Start any recorded class from Yogaia.

- Tap on the Chromecast icon at the top right corner of the screen and select the Chromecast device to which you want to stream the class.

No previous experience is necessary. The range of Yogaia classes ensures that you will find a suitable class regardless of previous experience or style of yoga practiced. The description of the classes are defined in such a way that you will easily find suitable classes, whether it’s your first ever yoga class or if you are already an established yogi.

Absolutely. You don’t need to be flexible, fit, or experienced to start.

Yogaia is designed to be accessible, and short classes are a great way to begin — especially if you’re feeling stiff, out of shape, or unsure where to start. Many members begin with just a few minutes at a time and build from there, at their own pace.

That’s completely okay — and encouraged.

Yogaia is about listening to your body, not pushing through discomfort. You’re always free to modify poses, skip movements, or take breaks whenever you need to.

In live classes, you can also ask the teacher for modifications, either by turning your camera on for guidance or by sending a message during the class. There’s no pressure and no judgment — your practice is your own.

Yes — Yogaia is for everyone.

Our members include people of all ages, genders, fitness levels, and backgrounds. Whether you’re completely new to yoga, returning after a long break, or looking for something that supports your body and mind as you age, you’ll find classes that meet you where you are.

There’s no “right” way to look or feel to start — just start from where you are today.

Yogaia's philosophy is to offer different styles of yoga forms in an unprejudiced way irrespective of styles. We also encourage our customers to try new, different types of classes to find the best form of practice for them.

One of the most amazing things about yoga is that there are so many different styles to choose from. The best way to find out which yoga style best suits you and your goals is to try different classes for yourself! Whether you are after an energising flow or a restorative stretch, there is always a class for you. Most importantly, when practicing yoga it is always important to listen to your body and take time to discover a practice that gradually helps you feel calmer and more present in your mind, and more flexible and strong in your body.

Yes. If you don’t cancel during the trial, your membership will automatically continue as a paid subscription.

That said, there are no surprises: we’ll send you an email well in advance to remind you when the trial is ending and when the first charge will happen. You can cancel online at any point during the trial if you decide Yogaia isn’t right for you. 

If you want to cancel your free trial, log in to the website go to 'Settings' – 'Membership' – 'Cancel membership'. If you started your free trial via the app, using Google Play or iTunes, you have to manage deletion through the account concerned. For more detailed instructions, please refer to Apple or Google.

 

Our professional teachers are well known by many yoga practitioners from other yoga schools. They bring their own expertise available to an even wider range of yoga enthusiasts through Yogaia.

We love hearing from our community — your feedback genuinely helps shape Yogaia.

If you have ideas, suggestions, or wishes for new classes or features, you can share them with us via our Contact Us page. We read all feedback and use it to continuously improve Yogaia and our class offerings.

We recommend seeking advice from your doctor before starting exercise to ensure that the type of exercise is suitable for you.

The main differences are interactivity and availability.

• Live classes happen in real time and allow two-way interaction. You can choose to have your camera on or off, and you can message the teacher during the class.
• Recorded classes are available on demand, so you can practice whenever it suits you.

All live classes are recorded, so you can revisit your favourites later.

Occasionally, technical or unforeseen circumstances may prevent the recording from being available afterwards.

Yes. Many people use Yogaia specifically to support stress management, better sleep, and recovery.

Research shows that physical activity, yoga, breathwork, and meditation can have a positive effect on stress levels, sleep quality, and overall recovery — both physically and mentally. Whether it’s a calming evening class, a short breathing session, or gentle movement, even small practices can make a difference.

In regular classes we practice twists, deep forward bends and poses that target your core. These asanas/movements are not suitable for pregnant people. You can start practicing yoga in about three months after birth. In any case, you should always consult your doctor first.

In many cases, yes — but it’s important to listen to your body and get appropriate medical advice first.

Yogaia offers a wide range of classes, including meditation, breathwork, and relaxation, which many people find helpful when dealing with pain or recovery. Gentle movement can also be supportive, depending on your situation.

If you’re unsure where to start, you’re very welcome to contact our customer support. We’re happy to help suggest suitable classes based on your injury or condition.
As always, we recommend consulting your doctor or healthcare professional before starting or continuing any exercise, especially if you have an injury or chronic pain.

Yes they can! Even if the child does not have the energy to be involved in the entire class at home, there is usually enough stimulation to be found so that the parent can complete the class.

We are all different. A two-way, real-time connection offers our teachers the possibility to instruct yoga classes by taking individual tendencies into account. This way the yoga class is safe and effective for each and every participant, regardless of your previous yoga experience or own physical characteristics.

No, they can't. Only the teacher can see all class participants. In addition, you can choose to attend a class with your camera on or off. If you want to receive tips and personal guidance from the teacher, we recommend to turn your camera on.

Nope. Everyone that attends a live class, whether with their camera on or off will not be recorded. Only the teacher will be recorded and has the sole right to see you during the class.

When joining a live class through a browser, you will be asked to either turn your camera on or off. If you choose to join with your camera off and wish to turn on your camera later during the class, you will still have the option to do so by clicking “Menu” from the bottom left of your screen and choosing “Enable my camera”. If you are attending a live class through the Yogaia app, you can turn your camera on or off at your own convenience by clicking the camera button on the top right of your screen.

The angle of the camera would depend on the type of device you are using, but you are able to adjust it easily by viewing your own picture when your camera is turned on. As long as you are able to see yourself well, so will the teacher.

You can absolutely choose freely — explore and follow what feels right for you.

If you’d rather not decide every time, we also offer recommended classes, collections, and curated programs that help you get started, build a routine, or focus on a specific goal like stress relief, mobility, or strength.

For most classes, a yoga mat is enough.

Some classes may optionally use props like blocks, straps, a chair, or light weights. Any required or recommended equipment is always clearly listed in the class description, so you can prepare — or simply choose a class that works with what you have at home.

Your connection is perfectly safe when attending live classes. Our services are constantly being monitored and updated to assure you safe and secure access to our live classes.

There is always enough space for everyone at our classes, so you don't need to book in advance. However, we recommend booking classes and turning on notifications to get you in a routine quickly. A booked class is already a class half done!

Level 1: For beginners and those in the initial stages of practice.

Level 2: For those with some prior experience, introducing more challenging asanas / movements such as inversions and backbends.

Level 3: For those with an established practice, a challenging class.

Practicing yoga at home is almost the same as in a yoga studio — all you really need is a yoga mat and you’re ready to flow! It always helps to find a peaceful corner with enough space to practice, perhaps by lighting a few candles, clearing away any clutter and turning off your phone. Don’t worry too much if your dog runs past or your kids join in — simply breathe through it, keep focusing on your teacher’s voice and go with the flow.

Yogaia is designed so that no special technical expertise is required for participation. All you need in addition to a stable internet connection is a computer/laptop with a web browser, or a mobile device with the Yogaia app for Android or iOS.

You can view all our prices and purchase your membership here or directly through our Yogaia app for Android and iOS by choosing ‘Settings -> Membership’. Please login or signup to be able to view the different membership options.

Offers may vary, but we usually offer a free trial for new users so you can experience Yogaia before committing.

During the trial, you’ll get full access to all classes and features, just like a paying member. To start the trial, you’ll need to add a payment card — this helps ensure a smooth continuation if you decide to stay with us.

At the moment, pausing a membership isn’t possible.

If you need a break, you can cancel your membership online and are always welcome to rejoin whenever it suits you again.

Yes. Many members start with a shorter-term plan and later switch to a longer-term membership once Yogaia becomes part of their routine — often to benefit from better pricing.

You can change your membership plan easily online, with no hassle.

Our website offers the convenience of recurring payment using Visa, MasterCard and American Express debit and credit cards. After making your first purchase, your membership will renew after the billing period ends unless you cancel online, anytime. After cancellation, you can access the service until the end of the billing period. We will not refund the remaining time.

 

You can also purchase a membership plan on our Yogaia app with your Google Play or iTunes account.

 

You can pay your membership with sport benefit in Finland. The following sport benefit providers can be used to pay for your membership:

- Smartum

- EazyBreak

- Edenred

- E-passi

- Virikeseteli

- Tyky-Online

 

You can also pay for recurring membership with sport benefit.

 

Instructions:

- Go to your sport benefit provider's marketplace and choose Yogaia Oy.

- Pay the amount for the membership that you want to purchase.

- E-mail a screen picture of the purchase to info@yogaia.com and inform us what e-mail address you used when signing in to Yogaia.com.

- During weekdays, we will activate your sport benefit membership within 24 hours.

Yogaia classes range from 5 to 60 minutes.

Shorter classes are great when time or energy is limited, and longer ones when you want to fully immerse yourself. Many members like to combine short classes to create a longer practice — for example, a 10-minute warm-up followed by a 20-minute flow and a short relaxation at the end.

Yes! You can easily filter classes by:

• Duration
• Level
• Focus area
• Teacher
• Instruction language
• Type of class (e.g. yoga, workout, mindfulness)

This makes it easy to find exactly what you need — whether that’s a quick stretch, a strong workout, or something calming.

Yes! You can gift Yogaia by purchasing a gift card, which makes a lovely and practical present for someone you care about.

You can find more details on our Gift Cards page.

We’ve partnered with Stripe to help make purchasing experiences easier and safer for you. Stripe meets and exceeds the most stringent industry standards for security. You can learn more about the technical details of Stripe's secure infrastructure here. We also take your privacy very seriously. Yogaia does not store full credit card numbers, but instead, only the last four digits and expiration date.

To ensure that there are no breaks in your membership, you can get a recurring membership while still having an active fixed term one. The first charge from your credit card will take place only after the current fixed term membership has ended. After that you will not need to worry about renewing your membership anymore!

If you bought your membership through the Yogaia app with your Google Play or iTunes account, you have to manage it through them. You can get more detailed instructions by visiting Apple or Google.

If you purchased your membership via the Yogaia website, log in to the website go to 'Settings' – 'Membership' – 'Cancel membership'.

 

If you purchased your Yogaia membership via the app, using Google Play or iTunes, you have to manage deletion through the account concerned. For more detailed instructions, please refer to Apple or Google.

Your account and all personal data will be permanently deleted from Yogaia's app and web service and can't be restored.

 

If you've purchased a membership, Yogaia Oy and our payments providers are required to maintain transaction-related data for legal reasons. In that case, not all data will be deleted.

 

If you want to delete your Yogaia account, please contact us or request your account to be deleted via the Yogaia app on your iPhone or iPad ('Settings' – 'Profile').

 

You're always welcome back. If you want to start using Yogaia again in the future, you'll need to create a new account and you won't be able to access your history or favourites.